Workout of the Day

STRENGTH: Back Squat (8-6) We will keep rolling with week 2 of our current strength [...]

STRENGTH: CLEAN PULL + HANG POWER CLEAN We are making the switch to the clean! [...]

STRENGTH: BENCH PRESS (8-6) We will keep rolling with week 2 of our current strength [...]

Remember there will be no class today (Sunday, June 9th at 9:00 am). If you [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 Bear Complex (115/85) -200 M Run

WOD: J.T. 21-15-9 HSPU Ring Dips Push-Ups   Finisher: 4 Rounds :45 R. Leg Forward [...]

Skill: 5 Rounds (not for time) 10 Tire Flips 10 Hollow Rocks   WOD: 12 [...]

STRENGTH: Back Squat (10-8) New month, new strength cycles?! Yup! We are going back to [...]

STRENGTH: 2 PUSH PRESS + 2 PUSH JERKS Let’s continue on the shoulder-to-overhead continuum with [...]

Strength: Bench Press (10-8) New month, new strength cycles?! Yup! We are going back to [...]