Workout of the Day

WOD: 20 M Alt. EMOM Odd: 3 Deadlifts Even: 20 WB (20/14)

WOD: 12 M AMRAP 8 TTB 10 Box Jump Overs (24''/20'') 12 DB Snatch (50/35) [...]

Skill: Handstand Play For the Handstand Hold we can do a lot. You can hold [...]

STRENGTH: Back Squat (6-4) We will keep rolling with week 3 of our current strength [...]

STRENGTH: FIRST PULL + POWER CLEAN Let’s spend some time on the first pull today. [...]

Strength: Bench Press (6-4) We will keep rolling with week 3 of our current strength [...]

WOD: 27 M Alt. EMOM -every 3 M- 40/30 C. Row 100 DU 30 WB [...]

WOD: For Time (with a partner) 50-40-30-20-10 DB Snatch (50/35) Burpee Box Jumps Overs (24''/20'')

WOD: For 3 Cycles* -3 M AMRAP- 9 Deadlifts (95/65) 8 Power Cleans 7 Front [...]

Skill: Sled Pulls + Strict HSPU   WOD: For Time 800 M Run 30 Push [...]