190702- In It to Win It

WOD: For Time 50 Burpees to a Target then... 5 RFT 12 DB Hang Power [...]

190701- Wide World of Sports

Strength: Push Jerks Let's try something different this week! We have a de-load with our [...]

WOD: 8 M AMRAP 200 M Run 7 Up-Downs 14 Single Arm Front Rack DB Lunges* (50/35) [...]

WOD: 15 M AMRAP (with a partner) 5 Power Cleans (115/75) 7 Hang Cleans 9 [...]

WOD: For 5 Rounds* -1 M Per Station- Double DB Snatch (35/25) Burpees over the [...]

Skill: 5 Rounds (for quality) 2 Each Arm Turkish Get-Ups Double Unders* *For the DU, [...]

STRENGTH: Back Squat (4-2) Last working sets for our current back squat cycle! Today, we [...]

Strength: Power Clean + Front Squat We have spent the past couple weeks working with [...]

Strength: Bench Press (4-2) Last working sets for our current bench press cycle! Today, we [...]