Workout of the Day

WOD: 21 M Alt. EMOM Movement 1: 18/12 C. Row Movement 2: 12 Burpee Step-Ups [...]

Strength: Clean Complex For 8 Sets -every 2:00- 1 Clean (Squat or Power) Start at [...]

Strength: Back Squat (10-8) Back at it after the de-load week and a quick holiday [...]

Extended Warm-Up/ Strength: 3 SETS* 4 Strict Press + 4 Push Press .02 pause at [...]

Strength: Bench Press (10-8) Back at it after the de-load week and a quick holiday [...]

WOD: For 8 Sets -every 4 M- 100 M Run 15 KB Swings (53/35) 100 [...]

WOD: For Time (with a partner) 100 Box Jump Overs (24''/20'') 50 Hang Snatch (115/75) [...]

*****AS A REMINDER, WE WILL HAVE ONE CLASS TODAY AT 9:00 AM***** Strength: Clean and [...]

*****AS A REMINDER, WE WILL HAVE ONE CLASS TODAY AT 9:00 AM***** WOD: ‘LOREDO’ 6 [...]

Strength: Deadlifts (5-5-5-5-5) You will use your time today to build up to 30-50 lbs [...]