Workout of the Day

Strength: Bench Press (6-4) Here we go! We are entering week three of our current [...]

WOD: For Time 1 Mile Run into... 50-40-30 Air Squats Hand Release Push-Ups

WOD: 5 M EMOM 5 Power Cleans (light weigh, 'touch-and-go') -rest 1 M- 5 M [...]

WOD:5 M AMRAP 5 KB Swing (53/35) 5 WB (20/14) 5 Burpees 10 KB Swing [...]

WOD: For Time 21-18-15-12-9-6-3 SDHP (95/65) Shoulder-to-Overhead   Original Date: July 17, 2017   Finisher: [...]

Strength: Back Squat (8-6) We are moving onto week two of our current cycle. The [...]

WOD: Clean and Jerk 8 Sets -every 1:00- 3 'Touch and Go' Clean and Jerks [...]

Strength: Bench Press (8-6) Onward and upward, friends! We are moving onto week two of [...]

WOD: 4 RFT 100-ft Walking Lunges 27 Burpees   SKILL: ROPE CLIMBS Either learn some [...]

WOD: 20 M AMRAP (with a partner) 100 DU 80 Slamball Shoulder Rolls (60/40) 60 [...]