Workout of the Day

WOD: Every 9:00 for 27:00 800 M Run 25 Plate Ground to Overhead (45/25) *Max [...]

STRENGTH: Back Squat (4-2) This is it, we have reached the end of our current [...]

Extended Warm-Up: 3 Sets 5 Tempo DB Push Press 5 Tempo Deadlifts *Each set increase [...]

Strength: Bench Press (4-2) This is it, we have reached the end of our current [...]

WOD: 'Jackie' For Time: 1000 M Row 50 Thrusters (45/35) 30 Pull-Ups   Finisher: 2 [...]

WOD: 12 M AMRAP (with a partner) 200 M Run -Rest 1:30- 12 M AMRAP [...]

WOD: 'Cali Bear' Every :30 For 20 M 1 Power Clean and Jerk (185/135)

WOD: 14 M AMRAP 7 Deadlifts (225/155) 14 Slamball Shoulder Rolls (60/40) 400 M Run [...]

Strength: Back Squat (6-4) Here we go! We are entering week three of our current [...]

* As a reminder, there will be no 12:00 pm class today as Xcel Energy [...]