Workout of the Day

WOD: 14 M AMRAP 8 Push-Ups 8 Front Rack Reverse Lunges (75/55) *Every 2:00 (including [...]

WOD: For Time (with a partner)* 2000 M Run 120 Slamballs (35/25) 1000 M Run [...]

Extended Warm-Up: On a 10:00 Running Clock... Build to a 'heavier' single Squat Clean and [...]

WOD: For 4 Sets 4 M AMRAP 10 WB (20/14) 5/5 Hang KB Snatch (53/35) [...]

Skill/Extended Warm-Up: 10 M EMOM Odd: 5-7 Seated DB Strict Press Even: 100 M Jog [...]

WOD: 20 M AMRAP 2 Deadlifts (135/95) 4 Hang Cleans 6 Shoulder-to-Overhead 8 Burpee Pull-Ups [...]

Strength: Tempo Back Squat (5x5) A new week and some new strength coming your way! [...]

WOD: Part I For Load* 15-12-9 Power Snatch -Hard Cap 10:00- *Sets must be performed [...]

WOD: 3 Sets for Quality -1:oo Per Station- Row (C.) Russian KB Swings (70/53) Static [...]

Strength/Extended Warm-Up: On a 10:00 Running Clock... Build to a Moderate-Heavy set of 3 Hang [...]