Workout of the Day

Strength: Back Squat (3-3-3-3-3) Very similar story to last weeks back squat with the same [...]

WOD: For Time 1000 M Row* ...into... 3 ROUNDS 10 Single DB Burpees (50/35)** 20 [...]

Strength: Push Jerks (3-3-3-3-3) The push jerk is the most efficient of the shoulder-to-overhead movements [...]

WOD: 'The Chief' For 5 Sets 3 M AMRAP 3 Power Cleans 6 Push-Ups 9 [...]

WOD: For Time (with a partner) 800 M Run (each) 40 Pull-Ups (total) 40 Walking [...]

Strength: 10 M E2MOM 1 Hang Squat Snatch + 2 OHS *Starting at a moderate [...]

WOD: 24 M Alt. EMOM Row (C.) Up-Down Box Jump (24’’/20’’) 100 M KB/DB Farmer’s [...]

Extended Warm-Up: 6 M Alt. EMOM Minute 1: 200 M Run Minute 2: Max Slam [...]

Skill: On a 10:00 Running Clock... Muscle-Up Development Can you do 7 (men)/5 (women) strict [...]

Strength: Tempo Back Squat (3-3-3-3-3) Let's start the week off right with a little bit [...]