Workout of the Day

WOD: 19.5* 33-27-21-15-9 Thrusters (95/65) Chest-to-Bar Pull-Ups *20 M Time Cap     Here it [...]

WOD: 12 RFT 6 Burpees (to a target) 8 KB Swings (53/35) 10 AbMat   [...]

SKILL: PISTOL SQUATS + Handstand Hold Here we are with another two-for-one on the skill [...]

STRENGTH: INCLINE BENCH PRESS (4-4-4) Here comes week 2 of ‘testing the waters.’ Remember, your incline [...]

STRENGTH: POWER SNATCH We have spent the past few weeks reviewing the points of performance [...]

Strength: Back Squat Today is Week 2 of the 20 Rep Back Squat Challenge. Last [...]

WOD: 24 M AMRAP (WITH A TEAM)* 21 C. Row 18 Hand Release Push-Ups 15 [...]

WOD: 19.4 For Total Time 3 ROUNDS 10 Snatches (95/65) 12 Bar-Facing Burpees -REQUIRED 3 [...]

WOD: Every 30 Seconds... for 20 M 1 Clean and Jerk (185/135)   Finisher: 3 [...]

SKILL: PULLING + Ring Dips Back at it with our skill work. Today, we are [...]