Workout of the Day

Strength: Overhead Squat Here we go with the overhead squat for a few weeks! As [...]

Strength: Back Squat We have hit the 'halfway point' in this 20 Rep Challenge cycle. [...]

WOD: For Time (with a partner)* 10 Rounds P1: 10 AbMat/ P2 Rest P2: 10 [...]

WOD: 20 M AMRAP (with a partner)* 1 Power Clean (135/95) 2 Front Squats 3 [...]

WOD: 5 RFT 10 Ring Dips 15 Deadlifts (225/155)   FINISHER: 1 ROUND 1:00 R. [...]

Skill: 14 M Alt. EMOM Odd: 30 Seconds Eccentric Pull-Ups Even: 30 Seconds DU/TU Practice [...]

STRENGTH: INCLINE BENCH PRESS (6-4-2) Here comes week 3 of ‘testing the waters.’ Remember, your incline [...]

STRENGTH: POWER SNATCH We have spent the past few weeks reviewing the points of performance [...]

STRENGTH: BACK SQUAT Today is Week 3 of the 20 Rep Back Squat Challenge. Two [...]

WOD: For Time (with a team) 100-80-60-40-20 C. Row (total) DU (Each) DB Snatch (total) [...]