Workout of the Day

WOD: 'Savat' 30 RFT 1 Clean and Jerk (135/95)     Finisher: 4 Rounds 1:00 [...]

Skill: 10 Rounds (for quality) 10 'Beat Swings' 1 Wall Climb *15 M Time Cap [...]

Strength: Incline Bench Press (5-5-5) We’ve spent the past few weeks getting used to the [...]

STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT We worked the OHS last week, so I thought [...]

STRENGTH: BACK SQUAT Back at it with the 20 Rep Back Squat Challenge today! We [...]

WOD: 7 RFT 14 Alt. DB Push Press (50/35 x2) 14 Slamball Shoulder Rolls (60/40) [...]

WOD: 20 M EMOM Minutes 1-5: 5 Power Cleans (155/105) Minutes 6-10: 3 Power Cleans [...]

WOD: 'Rahoi' 12 M AMRAP 12 Box Jumps (24''/20'') 6 Thrusters (95/65) 6 Bar-Facing Burpees [...]

Skill: 14 M Alt. EMOM odd: 30 seconds Handstand Hold even: 30 seconds Static Rig [...]

STRENGTH: INCLINE BENCH PRESS (6-6-6) With our Incline Bench Press work over past few weeks, [...]