Workout of the Day

STRENGTH: TALL SNATCH PULL + HANG (Squat) SNATCH Let’s shift our focus to the Squat Snatch! [...]

STRENGTH: BACK SQUAT Week 7 of the 20 Rep Challenge is here! If you have [...]

You’re going on an Egg Hunt, CrossFit style!!!!!! Everyone that shows us will be split [...]

WOD: For 6 Cycles* -3 M AMRAP- 3 AbMat 6 Push-Ups 9 Clean and Jerks [...]

Skill: 3 Rounds (for quality) 6 R. Arm DB Turkish Get-Ups 6 L. Arm DB [...]

Strength: Incline Bench Press (3-3-3) This is the second week of our current cycle, which [...]

STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT We spent a short amount of time last week [...]

STRENGTH: BACK SQUAT Week 6 of the 20 Rep Back Squat Challenge today! We are [...]

WOD: 15 M AMRAP 15 Ring Dips 30 WB (20/14) 60 DU   FINISHER: 10 [...]

WOD: For 10 Rounds (in a team of 3) -every 1:30- 12 Deadlifts (315/205)   [...]