Workout of the Day

WOD: 'Jack' 20 M AMRAP 10 Push Press (115/85) 10 KB Swings (53/35) 10 Box [...]

Skill: Pistol Squats + Ring Rows We will spend some time going over the progressions/modifications/scales [...]

STRENGTH: INCLINE BENCH PRESS (5-5-5) We are also at the end of our incline bench [...]

STRENGTH: FIRST PULL + SQUAT SNATCH Let’s spend some time on the first pull today. [...]

Strength: Back Squat Week 8 (the END!) of the 20 Rep Challenge is here! If [...]

WOD: For Time 21-18-15-12-9-6-3 DB Snatch (50/35) DB Box Step-Ups (24''/20'')   FINISHER: AB TABATA [...]

WOD: For Time 100 DU 75 SDHP (95/65) 50 Bar-Over Burpees 25 Push Press (95/65)

WOD: 5 RFT 25 KB Swings (53/35) 25 AbMat   FINISHER: 2:30 R. Leg Smash [...]

SKILL: ‘PUSHING’ + DOUBLE UNDERS Today, let's go back to the gymnastic chart for a [...]

Strength: Incline Bench Press (5-3-1) This is the second week of our current cycle, which [...]