Workout of the Day

SKILL: PISTOL SQUATS + Plank Hold We will spend some time going over the progressions/modifications/scales [...]

STRENGTH: PAUSE FRONT SQUAT Let’s go back to the ‘pause front squat’ this week. Today, [...]

Strength: 1 Strict Press + 2 Push Press 12 M to work up to a [...]

WOD: FOR TIME 800 M Run 75 Pull-Ups 150 Push-Ups 225 Air Squats 800 M [...]

Skill: 10 M Alt. EMOM Odd: 1 Wall Climb Even: DU Practice* *Warm-Up your DU? [...]

WOD: For Time (with a team) 50-40-30-20-10 Row (C.) DB Snatch (50/35) Box Jump Overs [...]

WOD: 20 M EMOM 3 Power Cleans (155/105) 3 Front Squats 3 Shoulder-to-Overhead   *Original [...]

SKILL: 4 ROUNDS (FOR QUALITY) 4 R. Arm DB Turkish Get-Ups 4 L. Arm DB [...]

STRENGTH: FRONT SQUAT Taking all of the good movement patterns you have developed from the [...]

STRENGTH: PUSH PRESS We started a little bit of work with shoulder-to-overhead movements last week, [...]