Workout of the Day

WOD: For Time* 200 KB Swings (53/35) *Every time you break-up the KB Swings you [...]

WOD: 20 M AMRAP (with a team) 20 C. Row 20 WB (20/14) 20 Hang [...]

WOD: For Time 21-15-9 Deadlifts (315/205)* Burpee Pull-Ups *RX weights have to be approved   [...]

WOD: 27 M Alt. EMOM -every 3 M- 300 M Run 100 M DB Farmer's [...]

STRENGTH: FRONT SQUAT Let’s take all of our work from the past 4 weeks with [...]

STRENGTH: PUSH JERK We will continue our work with the shoulder-to-overhead  movements this week by [...]

WOD: ‘MURPH’ FOR TIME: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 [...]

WOD: FOR TIME (WITH A PARTNER)* 10 ROUNDS P1: 15/10 C. Row/ P2 Rest P2: [...]

WOD: For Time (with a partner) 100 DU* (each) 90 Hang Clean and Jerks (total) [...]

WOD: 14 M AMRAP 14 DB Snatch (50/35) 7 Burpees over the DB 14 DB [...]