Strength: On a 15:00 Clock
Build to Heavy 3-Rep Deadlift*
*Not 3RM Deadlift…heavy but doable without any major compromise in mechanics! This should be heavier than the weight you choose for the workout. Try to build to this weight in less than 21 total reps.
WOD: 10 M AMRAP
300M Run
7 Burpee Over Bar
3 Deadlift (255/175)*
*Every round add (2) More Deadlifts: 3-5-7-9 and so on…until the end of the AMRAP.
