Skill: 10 M EMOM
Odd- 3-10 Reps of Gymnastic Goat*
Even- :45 Single, Double, or Triple Under Practice
*Gymnastic Goat should be any of the following…
HSPU, Pull-Up, Muscle-Up, HS Walk, Ring Dip or Bench Dip
WOD:EVERY 3:00 FOR 15 MINUTES
200M Run
30 DU
15 HSPU (scale: 15 DB Push Press)
COOL DOWN : FOR RECOVERY
5:00 Foam Rolling Focusing on Lats & Upper Back
There is some important transition information for the week ahead in an email that was just sent out, so be sure to check your emails! I thought I would also include a bit of ‘housekeeping’ in regards to a few class cancellations this week to the website, as well.
Unfortunately, due to coaches availability, we have had to cancel the 12:00 pm classes on both Tuesday (8/27) and Wednesday (8/28) this week. I am very sorry for any inconvenience this may cause you, but we would love to have you come in and check out a different class if you can! I also want to thank you, in advance, for your flexibility and understanding!!
