Strength: Back Squat (3-3-3-3-3)
Very similar story to last weeks back squat with the same rep scheme! However, this week the tempo gets removed and the goal is to be able to get a bit heavier than last weeks numbers for the same rep range and sets. Make sure you reference your notes from last week before we go!
WOD: 9 M AMRAP
100 M Run
5 Hang Cleans (95/65)
7 Front Squats
