Strength: 10 M E2MOM

1 Hang Squat Snatch + 2 OHS

*Starting at a moderate weight for the complex and building in weight with the remaining sets.

 

 

WOD: 6 M AMRAP

1 Hang Squat Snatch (115/75)

3 OHS

25 DU

-rest 2:00-

WOD: 6 M AMRAP

1 Hang Squat Snatch (115/75)

3 OHS

25 DU