Strength: 10 M E2MOM
1 Hang Squat Snatch + 2 OHS
*Starting at a moderate weight for the complex and building in weight with the remaining sets.
WOD: 6 M AMRAP
1 Hang Squat Snatch (115/75)
3 OHS
25 DU
-rest 2:00-
WOD: 6 M AMRAP
1 Hang Squat Snatch (115/75)
3 OHS
25 DU