Extended Warm-Up: 6 M Alt. EMOM

Minute 1: 200 M Run

Minute 2: Max Slam Balls

 

WOD: 7 Sets for Load*

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

-rest as needed between sets-

*Sets must be performed unbroken