WOD: Part I

For Load*

15-12-9

Power Snatch

-Hard Cap 10:00-

*Sets must be performed unbroken. Increase weight every set. Rest as needed in between sets.

-REST 5:00-

Part II

10 M AMRAP

100 M Run

10 Single Arm Alt. DB Overhead Lunges (50/35)*

20 AbMats

*For lunges alternate legs every rep. For DB, perform the first 5 holding with left arm and second 5 holding with your right arm.