* As a reminder, there will be no 12:00 pm class today as Xcel Energy will be conducting an upgrade to the electrical service.
WOD: 24 M Alt. EMOM
Minute 1-18/12 C. Row
Minute 2-Gymnastic Pull of Choice*
Minute 3- :30 Double KB Front Rack Hold (Heavy)
*OPTIONS:
5-10 Ring Rows
5-10 Strict Pull-Ups
5-15 Kipping Pull-Ups
1-2 Legless Rope Climbs
2-3 Rope Climbs
