Strength: Bench Press (6-4)
Here we go! We are entering week three of our current strength cycles. That means we are getting close to the end. With that, you will notice that our volume has fallen off quite a bit. As a result, the percentages will be going up.
As always, percentages for the sets will be on the whiteboard and we will chat briefly before we go!
WOD: 8 M AMRAP (with a partner)
8 DB Power Cleans (50/35 x2)
8 DB Farmer’s Lunge
-rest 2:00-
8 M AMRAP (with a partner)
8 DB Power Cleans
8 DB Farmer’s Lunge
*Partner 1 completes a full round, while Partner 2 holds plank
