Strength: Bench Press (8-6)
Onward and upward, friends! We are moving onto week two of our current cycle. The great news is that the volume will fall off slightly from last week. As that volume decreases, the percentages will continue to creep up. However, week two and week three are what I would consider ‘wheelhouse’ weeks based in the rep scheme for all of us.
As usual, percentages will be listed on the whiteboard for each set. As a reminder, please use your actual 1 RM for all calculations.
WOD: 13 M AMRAP
9 Deadlifts (185/135)
18 AbMats
27 DU
We are going to keep the birthday train rolling this week! Come on in and help us celebrate Grace today. She just graduated from WSHS and will be off to Mexico (!) in about a month. So, come on in to help us celebrate her special day with this WOD!
