Extended Warm-Up/ Strength: 3 SETS*

4 Strict Press + 4 Push Press

.02 pause at the top of each repetition

-SET 1: empty barbell

-SET 2: building weight

-SET 3: WOD weight

*Superset each set with 20 glutei bridges

 

WOD: For Time

1000 M Run

50 KB Swings (53/35)

40 Push Press (115/75)

500 M Run

25 KB Swings

20 Push Press