WOD: 8 M AMRAP
200 M Run
7 Up-Downs
14 Single Arm Front Rack DB Lunges* (50/35)
*Switch arms at 7 reps
-3 M Rest-
8 M AMRAP
200m Run
7 Up-Downs
14 Single Arm Front Rack DB Lunges*(50/35)
*Switch arms at 7 reps
Finisher: 3 Rounds
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold
