Skill: 5 Rounds (for quality)
2 Each Arm Turkish Get-Ups
Double Unders*
*For the DU, you get to choose your poison. You can choose to set a time limit (30 Sec? 1 M?) and practice them, you can pick a low rep scheme if you are still trying to master it, or choose a large set if you have them ‘in the bag.’ There is also a chance to practice triple under if you are proficient. Proficient means you can do 150 DU in a row…
WOD: 10 RFT
15 Slamball Shoulder Rolls (60/40)
30 DU
Original Date: November 14, 2017
