Strength: Bench Press (6-4)
We will keep rolling with week 3 of our current strength cycles! This week will be another ‘sweet spot’ for most people. Today, we are going to complete 2 working sets at a slightly higher percentage and fewer reps than last week. As the weeks continue the weights will continue to increase as the reps decrease. Both sets will be completed at the same weight.
For this strength cycle, you will be using 90% of your 1 RM for all calculations. We will talk before we go and the percentages for each set will be on the whiteboard.
WOD: For Time
100 Shoulder-To-Overhead (135/95)*
*Every time you break, complete 10 ‘up-downs.’ No resting in the back rack, front rack, etc…
