WOD: 27 M Alt. EMOM

-every 3 M-

  1. 40/30 C. Row
  2. 100 DU
  3. 30 WB (20/14)

 

Finisher: 12 M Alt. EMOM

  1. :30 Hanging Knee Tuck
  2. :30 Superman Hold
  3. 2 Wall Climbs