STRENGTH: FRONT SQUAT
Let’s take all of our work from the past 4 weeks with the front squat and work up to a 1 RM (or heavy single, if that is more your thing). Taking all of the good movement patterns you have developed from the back squat (knee tracking, tall chest, no butt-winking), let’s keep the bar in the front rack. The front squat is going to force you to BRACE YOUR CORE, maintain a good front rack position and really dial in on that thoracic spine.
WOD: 5 RFT
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24”/20”)
