Strength: 1 Strict Press + 2 Push Press

12 M to work up to a max complex. The strict press will most likely turn into your sticking point. Remember that there are a few basic cues to help you maximize your strict press.

  1. Tight Core
  2. Tight Posterior chain
  3. Head out of the way
  4. Bar path

Once you get the strict press out of the way, remember to keep your dip and drive vertical, keep your posterior chain tight, use the hip drive to press that bar overhead for the push presses.

 

WOD: 10 M AMRAP

2-4-6-8-10-etc…

Push Press (115/75)

Slamball Shoulder Rolls (60/40)