WOD: 20 M EMOM
3 Power Cleans (155/105)
3 Front Squats
3 Shoulder-to-Overhead
*Original Date: December 22, 2016
FINISHER: AB TABATA
Pick 2 ab moves (Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…) and rotate between them for 16 rounds of 20 seconds on/10 seconds off.
