Want to try something that we have never done before at CFWR today? Yes?! Great, here we go…
We have 2 birthdays today (!) and instead of getting Corey and G to agree on a birthday WOD, I have decided to let them each come up with their own WOD. So, there will be two WODs on the board when you come in. The best part is that YOU get to decide which one to complete. The Birthday Person that gets the most people to do his or her WOD gets the Birthday Cupcake. Get ready to choose your own adventure and help us celebrate the Birthday Duo!
WOD I:
2 MINUTES FOR REPS
Push-Ups
2 MINUTES FOR REPS
AbMat Sit-Ups
FOR TIME
2 Mile Run
-or-
WOD II: 4 RFT
60 DU
30 WB (20/14)
15 SDHP (95/65)
