WOD: For 6 Cycles*
-3 M AMRAP-
3 AbMat
6 Push-Ups
9 Clean and Jerks (95/65)
-REST 1 M-
*Continue the AMRAP where you left off. Score is total rounds and reps,
Finisher: 3 Rounds
1:00 R. Leg Dynamic Hip Stretch
1:00 L. Leg Dynamic Hip Stretch
1:00 Sink Mobilization
You know how we could make a Friday even better?! By having a Birthday WOD, that’s how!!! It is Willie’s special day today! He’s an early bird on Fridays, so come on in and celebrate with him at the 6:00 am class! Can’t quite handle that? Don’t worry, we will be doing this WOD all day!!!!!!!!
