Skill: 3 Rounds (for quality)
6 R. Arm DB Turkish Get-Ups
6 L. Arm DB Turkish Get-Ups
3 Rope Climbs*
*Legless? With legs? Scale the reps? Practice rope climbs? Learn tips and tricks?
WOD: For Time*
29 Power Snatch (135/95)
29 Bar-Facing Burpees
*Reps can be completed in any format
Let’s keep this Birthday Train rolling! Come on in and help us celebrate Craig today! We would love to have you join us at the 6:30 pm class to WOD with Craig! Craig has decided that you can complete the reps any way you want! 29 Rounds of 1 and 1? Go for it! 6 Rounds of about 5 and 5? Yup! Go by feel? It’s up to you! If you can’t make it in at 6:30, fear not! We will rock this WOD all day long!
