STRENGTH: BACK SQUAT
Week 6 of the 20 Rep Back Squat Challenge today! We are getting closer and closer to the eighth (and final) week, so we are entering the more difficult phase of this strength cycle. You will need to add 5 lbs to your weight from last week.
This week the math will look like this:
50% 1 RM + 25 lbs
If you have been inconsistent on Mondays, see a trainer and we can help you figure out what to do!
WOD: 8 RFT
8 Hang Clean and Jerks (115/85)
8 Pull-Ups
