WOD: 7 RFT
14 Alt. DB Push Press (50/35 x2)
14 Slamball Shoulder Rolls (60/40)
FINISHER: AB TABATA
Pick 2 ab moves (Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…) and rotate between them for 16 rounds of 20 seconds on/10 seconds off.
