WOD: 10 M EMOM*
Odd: AMRAP of 3 Up-Downs
3 KB Swings
Even: 100 M Run/ 200 M Row/ Bike
-Rest 3:00-
10 M EMOM
Odd: AMRAP of 3 Jump Squats
3 Sit-ups
Even: 100 M Run/ 200 M Row/ Bike
*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great.
COOL DOWN: FOR RECOVERY
4:00 Lower Body, Hips & Hamstrings
4:00 Upper Body, Lats & Shoulders
