WOD: For Time

1000 M Row*

…into…

3 ROUNDS

10 Single DB Burpees (50/35)**

20 Single Arm DB Overhead Lunge***

40 DU

*We will start the row off in waves of 5

**For the burpees, perform 5 with the DB in the L-hand then 5 with the DB in the R-hand. 

***For the lunges, Alternate legs every rep. Perform 10 reps with DB OH on L-arm then 10 reps with DB OH on R-arm. 

 

Finisher: 3 Sets

10 V-Ups

20 AbMats