WOD: 14 M AMRAP
8 Push-Ups
8 Front Rack Reverse Lunges (75/55)
*Every 2:00 (including 3,2,1 go…) perform 8 Hang Snatch (75/55) reps.
Finisher: On a 3:00 Clock
Accumulate Max Plank
-rest as needed-
On a 3:00 Clock
Accumulate Max Wall Sit
8 Push-Ups
8 Front Rack Reverse Lunges (75/55)
*Every 2:00 (including 3,2,1 go…) perform 8 Hang Snatch (75/55) reps.
Accumulate Max Plank
-rest as needed-
Accumulate Max Wall Sit
