WOD: 3 Sets for Quality

-1:oo Per Station-

  1. Row (C.)
  2. Russian KB Swings (70/53)
  3. Static Hold of Choice*
  4. Tall Box Step-Ups (30”/24”)
  5. Rest

*Static Hold Options

-Wall Sit

-Any Plank Variation

-Hollow Hold

-Chin Above Bar Hold

-Bar Hang

 

Finisher: Cool Down

5:00 Stretching