Strength/Extended Warm-Up: On a 10:00 Running Clock…
Build to a Moderate-Heavy set of 3 Hang Squat Clean Thrusters*
*Final set of 3 should be heavier than the weight you will use for the WOD.
WOD: For Time
2-4-8-12-8-4-2
Hang Squat Clean Thrusters (115/75)
4-8-16-24-16-8-4
Pull-Ups
