WOD: 14 M AMRAP
7 Deadlifts (225/155)
14 Slamball Shoulder Rolls (60/40)
400 M Run
Finisher: 2 Rounds
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold
We get to celebrate a birthday today!! Come on in and help us celebrate Bubba, he has requested the movements in the WOD and it looks like it will be a blast! Hope to see you at one of the classes throughout the day to celebrate.
