WOD: 5 M EMOM

5 Power Cleans (light weigh, ‘touch-and-go’)

-rest 1 M-

5 M EMOM

3 Power Cleans (moderate weight, ‘touch-and-go’)

-rest 1 M-

5 M EMOM (every :30)

1 Power Cleans (heavy weight)

-rest 1 M-

5 M EMOM

5 Power Cleans (light weigh, ‘touch-and-go’)

 

Finisher: For Time (in a team)

3,000 M Row