WOD:5 M AMRAP

5 KB Swing (53/35)

5 WB (20/14)

5 Burpees

10 KB Swing

10 WB

5 Burpees

15 KB Swing

15 WB

5 Burpees

….and so on by 5 reps in the KB/WB

-rest 2 M-

5 M AMRAP

Pick-up where you left off

-rest 2 M-

5 M AMRAP

Pick-up where you left off

 

 

Finisher: 3 Rounds

30 Russian Twists

30 Heel Tap (Parallettes)