Strength: Bench Press (10-8)
Back at it after the de-load week and a quick holiday break. Today, we start Cycle 2 of our current strength cycle. Cycle 2 will last approximately 4 weeks and model our previous cycle closely. There will be one major difference! For this cycle the percentages on the whiteboard will be calculated from your actual 1 RM. We will chat very briefly about this, to clear up any confusion, before we get started.
WOD: For Time
18-15-12-9-6-3
Hang Cleans (95/65)
TTB
