Strength: Deadlifts (5-5-5-5-5)
You will use your time today to build up to 30-50 lbs heavier than your WOD weight. We will talk over the points of performance for the deadlift in our warm-up and build up to strength!
WOD: For Time
30 Deadlifts (255/155)
60 Abmat
20 Deadlifts
40 AbMat
10 Deadlifts
20 AbMats
