Strength: Push Jerks
Let’s try something different this week! We have a de-load with our current squat and bench strength cycles, and we also have a holiday thrown in at the end of the week! I thought it would be fun to mix it up a bit this week and work a bit of constantly varied fitness.
So, let’s bring out the push jerk for today’s strength! We will be talking through the points of performance for the push jerk and we will also refine our barbell cycling; not only for the strength piece but also the WOD today. We will spend 15 M working up to a heavy set of 5 reps.
WOD: For Time
1-2-3-4-5-6-7-8-9-10
Push Jerks (135/95)
TTB
