WOD: 3 M AMRAP
5 Strict Press (95/65)
10 DU
-Rest 1 M-
5 M AMRAP
10 Push Press
20 DU
-Rest 1 M-
7 M AMRAP
15 Push Jerks
30 DU
Finisher: 10 M Alt. EMOM
:30 Barbell Sit-Ups
:30 Plank Hold
5 Strict Press (95/65)
10 DU
10 Push Press
20 DU
15 Push Jerks
30 DU
:30 Barbell Sit-Ups
:30 Plank Hold
