WOD: For 3 Cycles*

-3 M AMRAP-

9 Deadlifts (95/65)

8 Power Cleans

7 Front Squats

-REST 1 M-

*Score is total rounds and reps

 

Finisher: 1 Round

2:30 R. Leg Smash

2:30 L. Leg Smash

2:30 R. Arm Smash

2:30 L. Arm Smash